Cultivate & Motivate

What is going on in the world of wellness? Or maybe just the world at large? Check back to see what I am reading, listening to and watching! Don’t want to miss a blog post? Sign up at the bottom of the page to receive the latest articles.

Ann H Eskew 10/4/22 Ann H Eskew 10/4/22

Processed foods - what are we eating?

Processed foods versus whole foods - which are you eating?

Ann H Eskew 5/27/22 Ann H Eskew 5/27/22

Accountability - does it matter?

Are you accountable to yourself? To a partner? Do you track your changes?

Ann H Eskew 3/15/22 Ann H Eskew 3/15/22

Podcasts for your health

Start listening to health oriented podcasts - hopefully you will learn something new that you can incorporate into your day.

Ann H Eskew 3/8/22 Ann H Eskew 3/8/22

Calling all Podcast Listeners

Do you enjoy storytelling? Below are a few popular ones to get started if you are not familiar with podcasts.

Ann H Eskew 3/1/22 Ann H Eskew 3/1/22

My, what large goals you have

How are you setting your goals? Are they too big? Too small? Just right?

Ann H Eskew 2/8/22 Ann H Eskew 2/8/22

How do I add more plants to my diet?

Start eating at least 30 different plants a week! How many are you currently eating?

Ann H Eskew 1/12/22 Ann H Eskew 1/12/22

The power of words and the difference they make in our lives

The words one chooses can have a big impact on relationships, reaching goals, and a healthy state of mind.

Ann H Eskew 1/4/22 Ann H Eskew 1/4/22

Wait - I thought Vegans were plant based eaters??

What are the difference between being vegan and eating a plant-based diet? Aren’t they the same thing?

Ann H Eskew 12/21/21 Ann H Eskew 12/21/21

Sleeping Woes

Sleeping - something most people want to be good at but come up short.

Ann H Eskew 12/15/21 Ann H Eskew 12/15/21

Avocados - you put it in whaaaat?

Avocados have moved way beyond toast and guacamole these days.

Ann H Eskew 12/7/21 Ann H Eskew 12/7/21

What is a Health and Wellness Coach?

What is a Health and Wellness Coach and Why Would I Use One? Seriously - why would I want to use one?

Ann H Eskew 11/16/21 Ann H Eskew 11/16/21

Sugar, Sugar Everywhere

Sugar - it seems to be everywhere these days. Do you conscientiously eat it? Do you mindfully avoid it? According to Michael Gregor, MD of NutritionFacts.org, “In 1776—at the time of the American Revolution—Americans consumed about 4 lbs of sugar per person each year.

Ann H Eskew 10/12/21 Ann H Eskew 10/12/21

Squeeze Parkay

Do you remember Squeeze Parkay? What was in that bottle?? It was yellow, viscose, tasted “buttery” (in a chemical way) and salty - in short I guess it was margarine, designed so that one could squeeze their “butter” out of a bottle.

Ann H Eskew 10/5/21 Ann H Eskew 10/5/21

Kettlebells - A love affair

Ann H Eskew 9/28/21 Ann H Eskew 9/28/21

Podcasts

Ann H Eskew 9/14/21 Ann H Eskew 9/14/21

Breath

Breathing.

It is something I haven’t spent a lot of time thinking about until recently. Obviously it is a huge component of our life, our being. It keeps us alive, if you are breathing you ARE alive, if you are not breathing, you are NOT alive. Pretty important.

Ann H Eskew 9/7/21 Ann H Eskew 9/7/21

Kohlrabi

Kohlrabi is the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, and collard greens. Intrigued?

Cultivate & Motivate

What is going on in the world of wellness? Or maybe just the world at large? Check back to see what I am reading, listening to and watching!

Start your journey

Contact me today to see if you are ready to get started with Health Coaching.

Contact Fern

Five with Fern

Cultivate & Motivate

Processed foods - what are we eating?

Accountability - does it matter?

Podcasts for your health

Calling all Podcast Listeners

My, what large goals you have

How do I add more plants to my diet?

The power of words and the difference they make in our lives

Wait - I thought Vegans were plant based eaters??

Sleeping Woes

Avocados - you put it in whaaaat?

What is a Health and Wellness Coach?

Sugar, Sugar Everywhere

Squeeze Parkay

Kettlebells - A love affair

Podcasts

Breath

Kohlrabi

Cultivate & Motivate

Start your journey

Focus with Fern